“The stretches felt like magic-unicorn-fairy-dust coursing through my veins.”
“Yoga practice is a daily bit of heaven that I’m very grateful for. Namaste 🙏 “
” Some days bladder balance is easier to hold than others.”
” Yoga teaches me to be present.”
“It’s funny but cancer makes you sick and tired but it also makes you know your own strength and your own mind.”
“…short yoga flows that anyone can do either standing or sitting.”
“Bladder cancer makes me a humble warrior indeed working towards remission.”
“…I showed them ‘cow / cat’ (Bitilasana / Marjaryasana) carried out sitting up in bed or on a chair… “
The downward facing dog energizes yet calms the nervous system and helps process stress.
“Thank you for reading and I wish you a unified, peaceful and loving end to 2020!”
“So, take a moment to honour your old year and you might be surprised about some heartfelt moments you’d like to keep too.”
“Apparently, we store stress and past pain and trauma in the big muscles in the thighs and hips and poses to open and stretch them can release this stress. I imagine stress flying away from my hips on butterfly wings.”
“At first, I was very apprehensive about doing headstands but learned from my teachers how to practise safely and began to enjoy them and the alternative perspective they bring.”
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