There’s now a sister site: Bladdergraffitiyoga click the button below. Currently classes only in English but coming soon in German ZPP certified.
About
My mission is to offer accessible yoga classes to people with bladder cancer. Online.
Why?
- To reduce stress. “Yoga significantly reduced feelings of stress and improved feelings of well-being” a 2024 study found
- To boost quality of life.“Yoga was found to be better at helping relieve fatigue and maintain quality of life.” Research found.
- To strengthen and relax the pelvic floor. “Yoga also has the potential to enhance clinical pelvic floor rehabilitation” according to research
Current courses are currently on pause (except Fridays) as I go through new treatment. But they’ll be back as soon as I am fit enough as below::
| Class | Experience | Day / Time |
| Yoga for bladder cancer | No experience necessary, all welcome | Tuesdays 11.00 CET / 10.00 GMT in English |
| Yin and Yang Yoga | Some basic experience necessary. | Fridays at 17.00 CET/16.00 GMT in English |
| Sunday Yin Yoga | No experience necessary, all welcome | Usually every other Sunday at 16.00 CET / 15.00 GMT in English (check booking pages). |
Book through Live Yoga Teachers and get the first class free by using code on booking page. Thereafter 20% discount on Live Yoga Teachers to those who subscribe to Bladdergraffitiyoga – just contact me for the code.
Or ask for a link for a 30 minute video to see if the classes suit you.
If you have questions send me and email bladdergraffiti@t-online.de Thank you!
Feel free to let others know who may want to join.
Bladdergraffiti 