There’s now a sistersite Bladdergraffitiyoga with all the information. Click the button below:
About
My mission is to offer accessible yoga classes to people with bladder cancer. Online.
Why?
- To reduce stress. “Yoga significantly reduced feelings of stress and improved feelings of well-being” a 2024 study found
- To boost quality of life.“Yoga was found to be better at helping relieve fatigue and maintain quality of life.” Research found.
- To strengthen and relax the pelvic floor. “Yoga also has the potential to enhance clinical pelvic floor rehabilitation” according to research
Current courses are currently on pause (except Fridays) as I go through new treatment. But they’ll be back as soon as I am fit enough as below:
| Class | Experience | Day / Time |
| Yoga for bladder cancer | No experience necessary, all welcome | Tuesdays 11.00 CET / 10.00 GMT in English |
| Yin and Yang Yoga | Some basic experience necessary. | Fridays at 17.00 CET/16.00 GMT in English |
| Sunday Yin Yoga | No experience necessary, all welcome | Usually every other Sunday at 16.00 CET / 15.00 GMT in English (check booking pages). |
Book through Live Yoga Teachers and get the first class free by using code on booking page. Thereafter 20% discount on Live Yoga Teachers to those who subscribe to Bladdergraffitiyoga – just contact me for the code.
Or ask for a link for a 30 minute video to see if the classes suit you.
If you have questions send me and email bladdergraffiti@t-online.de Thank you!
Bladdergraffiti 